We all are one of those two people who want their morning pick-me-up drink, be it a cup of tea or coffee. Ah! Coffee, one of the most loved and a popular beverage in the world is still considered one of the unhealthy drinks out there.
We have been hearing a lot of studies claiming that consumption of coffee in a large amount can have negative effects on our body.
Some Health Benefits of Coffee
But little did they tell you that the drink is actually good for your health and come with a lot of benefits or the benefits that somehow remained uncovered and were never published before.
Thus, we decided to do this noble deed for you by bringing up 10 healthy secrets about coffee to you.
So, next time you have your cup of coffee, you won’t drink it with guilt in your heart. Here we go.
Also Read: Which Coffee Drink Is Healthiest For You?
1. A powerful source full of Healthful Antioxidants
You will be surprised to know this fact that your cup of coffee comes with more antioxidants than green tea or cocoa. Scientists have said that the unprocessed coffee beans contain around 1,000 antioxidants and develop even hundreds of more when roasted.
There are many other studies that say that coffee is one of the major and in fact, the prime dietary source of antioxidants for its subjects.
In addition to this, do not forget that antioxidants can fantastically fight off inflammation and an underlying reason for different chronic diseases like atherosclerosis and some types of cancer.
So, when are you adding a cup of coffee to your routine?
2. Coffee is actually the best source of Happiness
You might have heard about a lot of entertainment sources that can bring happiness to your life, but who knows that just a cup of coffee could have done this simple job so easily.
The warm and refreshing scent of those freshly roasted coffee beans can not only bring happiness but a big smile on your face. Researchers have stated even if you don’t take the sip of your coffee, it starts spreading its magic the moment you start the brewing process.
Once you start to pour down hot water on your freshly grounded coffee beans, the brain will start receiving signals in no more than 30 seconds. So, just let that exotic smell enter your soul and give your day a kickass start.
So, are you getting a new keurig coffee maker for your family and put a really long smile on their faces.
3. It is really healthy for your Heart
Coffee has been seen as one of the powerful drinks that can avoid death from heart disease, be it in men or women.
It is also seen that a moderate coffee drinker who consume 2-4 cups of coffee on a daily basis has 20% fewer chances to heart disease juxtaposed to the light of heavy coffee drinkers, or non-drinkers.
Now, you must be wondering how it all works? Well, it is recorded that drinking coffee may keep you away from heart disease by protecting against arterial damage caused by inflammation.
4. Save you from the Exercise Pain
Good news for all the fitness and gym freaks out there. Consuming a cup of coffee an hour before you head towards your intense workout session can actually help you in experiencing less pain after the workout.
The caffeine found in the drink stops the release of a chemical called adenosine, which triggers pain reaction in our body.
And not just this, it even gives you more power to work out for a longer time, while releasing dopamine, so that you can fully enjoy your workout and too that without any stress.
Also Read: Best French Press For Office or Gym
5. Coffee can reduce Diabetes
Yes, it has now proved that people who are a kind of regular coffee drinker are less likely to suffer from type 2 diabetes even if they have it for some other reasons.
And you would be so glad to know that the elimination in risk is around 60%. So, if you used to be a regular coffee drinker in the past but have now left it for some reasons, then also you’re less likely to get affected by this disease as compared to those who are non-coffee drinkers.
6. Coffee fights Depression
Nowadays, depression has become one of the common problems in people of almost all ages. And let us tell you that coffee can help curb this problem really efficiently.
There are a number of studies related to coffee drinking that says the drink can lower down the rate of depression in both men and women. In fact, a few studies have shown that heavy drinkers are at the lowest risk of depression.
Well, there’s no exact reason how coffee curbs depression but researchers said that it is because of the caffeine that activates neurotransmitters that helps in controlling your mood, dopamine, and serotonin.
7. The Beverage can protect against Cognitive Decline
The next amazing thing this ultimate drink can do is that it can avoid cognitive decline, which is related to Alzheimer and other kinds of dementia.
One of the great studies has stated that people who drink 3-5 cups of coffee regularly at midlife are less prone (65% decreased risk) to these diseases in their life.
Also, consuming coffee even lessens the production and deposition of beta-amyloid, the type of protein responsible for this disease.
See Also: Top Ninja Coffee Bar
8. Sharper Memory
You never want to forget that important day or date when you proposed your partner. After all, you don’t want to get in trouble of buying that expensive “Sorry” gift.
But you know what we have a simple solution to this. Start drinking coffee. Yeah, studies have proved that women who consume 3 or more cups of coffee have been seen with less memory loss with the time.
Whereas, men who consume more coffee per day are less likely to get affected by cognitive deterioration as compared to who don’t drink coffee.
9. Eliminates the risk of Parkinson’s disease
Again, there are a number of studies that stated coffee drinkers are at low risk of Parkinson’s disease. Those who have a habit of drinking coffee on a regular basis are likely to be at 50% less risk of getting affected by this disease because consuming this ultimate beverage uplifts the amount of dopamine, thus eliminated the chances of the disease.
10. The drink can hack Hunger
Late night work shifts, important deadlines to be met till tomorrow morning or a late-night movie, all these things call for midnight hunger or late-night cravings.
But if you have coffee on your side, you barely need anything else. Have a cup of black coffee and you can say goodbye to your food cravings. And what makes it even better: add a pinch of cinnamon to your drink and it will turn into a zero-cal drink.
Isn’t it just perfect, especially for all those health-conscious people out there?
So when are you bringing a good espresso machine for you and your loved ones and giving a gift of good health.
Also Read: 7 Things To Do Before Buying a Coffee Maker